Introducing EQ – Melbourne’s First Preventative Wellbeing Retreat

Introducing EQ, the first-of-its-kind city wellbeing retreat in Melbourne, offering a holistic approach designed to help individuals de-stress, find calm, and regularly optimise their performance. In a bustling urban landscape, EQ emerges as a sanctuary for those seeking to incorporate wellbeing practices into their daily lives and is now officially open to the general public.

In today’s fast-paced world, where the pressures of professional life can often overshadow personal wellbeing, stories of transformation resonate deeply. Mia Basic, EQ Co-Founder and Director, once thrived in the high-stakes world of litigation. However, her transition from the courtroom to the realm of motherhood marked the beginning of a profound journey of self-discovery and wellness. This pivotal experience inspired her to Co-Found EQ, along with Nicholas Crema and Andrew Barbone.

“I had been working in a fast-paced industry for years and had neglected my health – which was exacerbated further after I gave birth to my daughter. I lacked tools to fight stress and to provide relief from the sleep deprivation and I found myself reactive, and illiterate about where I should turn for support. Through my own experience, I recognised a gap in preventative, holistic and habitual wellbeing. I created EQ – a place that prioritises preventative wellbeing tools as the foundation for successfully navigating through life,” says Mia Basic, EQ Co-Founder & Director.

Whether you’re looking for a moment of escape or education for long-term personal development, EQ is designed to meet your needs. Its evidence-based approach ensures that guests experience practices backed by science, tailored to help them navigate the challenges of modern work-life. Valued at $150, guests can embark on a 3-hour journey that includes;

• Hot and Cold Therapy: Experience the benefits of hot and cold therapy with a full spectrum of temperatures and sensations. Discover the invigorating Cold Passage for renewal and vitality, and unwind in the Restorative Thermae with heat therapy, aromatherapy, and self-restoration.
• Immersive Light and Sound Therapy Dome: Step into the Immersive Light and Sound Therapy Dome, where the convergence of light and sound creates a multi-layered meditative experience. Each hue carries its own significance, blending harmoniously with the music that fills the room.
• Meditative Breathwork Retreat: Participate in guided breathwork sessions to enhance relaxation. Harness the power of your breath to unlock benefits including stress reduction, enhanced mental clarity, improved emotional regulation, and better sleep quality. Educational Theatre: Engage in informative sessions on wellbeing practices. Explore the Educational Theatre, dedicated to inspiration and learning through curated films, and build meaningful relationships in our Community Social Lounge.
• Community Social Lounge: Connect and share experiences with other guests.

“We have a vision for the new way of living. That we take conscious moments of pause and respite to invest in our most valuable asset; our health. EQ is more than just a retreat; it’s a movement towards integrating wellbeing into everyday life,” says Basic.

Join EQ to escape the chaos, connect with a supportive community, and learn practices that will enhance your overall wellbeing. EQ is officially open to the public from Wednesday to Sunday 9 AM to 8 PM, located at The Eighth, 22 Kings Place, South Melbourne VIC 3205.

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