HYBRD Launches Adaptive Training Plans For Hybrid Athletes

The next evolution in training

HYBRD, the performance hub for hybrid athletes, today announced the launch of adaptive training plans that automatically personalize to the athlete using all of their real training data – across every wearable, platform, and training modality.

Athletes can now follow programs from world-class coaches like Alex Viada, the author of The Hybrid Athlete. The result is world-class programming, automatically scaled to your abilities.

Why it matters

Hybrid athletes are a rapidly growing archetype, training to be strong and fast, yet most training platforms only understand one domain at a time. Runners have running tools. Lifters have lifting tools. CrossFit, HYROX, and triathlon each live in their own ecosystem

HYBRD breaks those silos.

It unifies strength, endurance, and recovery data into a single intelligence layer, then applies sports-science models and AI to generate actionable insights and hyper-personalized training plans. Every lift, run, and ride becomes part of one connected system.

How it works

• Integrate everything. HYBRD connects to Garmin, WHOOP, Strava, Apple Health, Wahoo, and more, importing years of historical data.
• Log effortlessly. AI makes tracking strength sessions easy: type your workout, upload a photo of your whiteboard, or drop in a screenshot from any app.
• Get your plan. Based on your full performance profile, HYBRD personalizes training plans from world-class coaches, adjusting to your schedule, fatigue, and fitness trends.
• Train anywhere. Workouts sync directly to Garmin (Coros and Apple Watch coming soon).