mindbodygreen’s New Guide Redefines Midlife Health for Women

In recognition of Menopause Awareness Month, mindbodygreen, a global leader in health and well-being, today announced the launch of your peri/menopause+ guide—a free, comprehensive, expert-backed resource designed to help women navigate perimenopause and menopause with clarity, confidence, and science-based solutions.

By 2030, more than 1 billion women globally will be in peri- or postmenopause with symptoms that go beyond just hot flashes. While 87% of women report daily hot flashes, others face weight gain, joint pain, anxiety, brain fog, and low libido. Despite this, 49% of women feel they should simply push through, a recent study conducted by the NNABI found.

“In my 12 years at mindbodygreen, we’ve seen wellness trends come and go. But the macro shift around perimenopause and menopause is unprecedented,” said Colleen Wachob, Co-CEO and Co-Founder of mindbodygreen. “For the first time, lifestyle modifications and pharmaceutical interventions like hormone therapy are working synergistically—not just to relieve symptoms, but to extend healthspan.”

A Holistic, Integrative Approach

mindbodygreen’s peri-/menopause guide bridges the gap between lifestyle practices and pharmaceutical intervention. Building on mindbodygreen’s 15-hour expert-led peri/menopause+ course from the mindbodygreen institute, it features a growing database of expert-driven articles, podcast episodes, and curated product recommendations to empower women with the tools needed to address common concerns, including:

• Brain health: Addressing brain fog and cognitive changes with insights from neuroscientists
• Musculoskeletal health: Understanding joint pain, muscle loss, and strength training
• Hormonal and sexual health care: Exploring modern hormone therapy options, relationships, and libido
• Nutrition and lifestyle: Product recommendations and strategies for fueling, recovery, and sleep optimization

“Perimenopause can last anywhere from four to ten years, and postmenopause can span more than one-third of a woman’s life,” adds Wachob. “We want to help provide answers and access to reliable, science-based guidance, and normalize the conversation so that women can better navigate this critical life stage.”

Leading Voices in Women’s Health

The peri/menopause+ guide brings together insights from over 20 leading experts across functional medicine, endocrinology, orthopedic surgery, nutrition, and longevity, including:

• Gabrielle Lyon, D.O.:  Functional medicine physician focused on muscle-centric medicine
• Jaime Seeman, M.D.: Obstetrician-gynecologist and strength training advocate,
• Jessica Shepherd, M.D.: Obstetrician-gynecologist
• Jila Senemar, M.D., FACOG: Menopause expert
• Lisa Mosconi, Ph.D.: Neuroscientist specializing in women’s brain health
• Mary Claire Haver, M.D.: Obstetrician-gynecologist and menopause specialist
• Vonda Wright, M.D.: Orthopedic surgeon and longevity expert
• Ana Maria Kausel, M.D. Endocrinologist and longevity expert

Continuing the Conversation Beyond Awareness Month

In addition to the launch of peri/menopause+, mindbodygreen will share exclusive content throughout October, across its digital platforms, newsletters, and podcasts. These will highlight real-life stories from women, expert insights, and practical resources to expand the conversation around menopause and well-being. Readers can sign up for weekly newsletters and follow mindbodygreen on Instagram to stay up to date. mindbodygreen also offers a NASM-approved peri/menopause+ course that provides a deeper understanding of this significant life change.