Spike Technologies Launches Spike Health Insights: Unified Scores for Sleep, Activity, Readiness, and Stress

From steps and sleep stages to HRV and heart rate, modern devices capture more health data than ever. But for most users, raw metrics raise more confusion than clarity. Spike Health Insights changes that by offering four simple, unified scores:

• Sleep Score – measures overall sleep quality (duration, efficiency, sleep stages, HRV, and more)
• Activity Score – quantifies daily movement and exercise intensity
• Readiness Score – indicates recovery and preparedness for the day
• Stress Score – reflects daily physiological stress load

“Health data should empower people, not overwhelm them,” said Povilas Gudzius, CEO at Spike Technologies. “By unifying raw metrics into clear, unified scores, we’re giving developers a simple plug-in feature that makes their apps more engaging and meaningful for users.”

Built for developers, designed for users

For developers, Spike Health Insights delivers:

• Consistency – one scoring system across all devices
• Efficiency – no need to build or maintain models; scores are built-in
• Scalability – seamless expansion to new devices
• Engagement – easy-to-understand scores that boost user retention
• Competitive Advantage – plug-in metrics that few products in the market offer

For end users, the benefits are just as powerful:

• Clarity – one number instead of complex charts
• Consistency – same 0–100 scale across any device
• Actionability – guidance tied to real-world behavior (rest, recovery, exercise)
• Empowerment – reduced data overwhelm, increased motivation

Unlocking real-world use cases

Spike Health Insights powers personalized wellness, fitness, and digital health experiences. Instead of overwhelming users with raw HRV charts, apps can now say: “Your Stress Score is high today. Try a quick breathing session.” With unified scores, developers can guide users toward recovery when stress is elevated, encourage workouts when readiness is optimal, and deliver actionable coaching based on long-term trends, not just raw numbers.

Availability

Spike Health Insights is available now as part of the Spike Wearables API for Tier 2 clients and above. If you’re already building with Spike, these scores are automatically included.

For more information, visit Spike’s documentation or schedule a demo to see how unified health insights can enhance your product.