Helen Leland, wellness entrepreneur and founder of The Bomb Co., has launched Sessions: The 10-Day Reset, a guided wellness experience helping women reconnect with themselves through small rituals that make a big impact. The program blends accessible habit-building with expert-led content, bringing a fresh approach to personal transformation rooted in food, mindset, movement, and self-care.
Participants of Sessions are guided through ten days of immersive daily content, each designed to help them reset physically, mentally, emotionally, and hormonally. The series features contributions from experts and friends, including Anna Grace Newell (nervous system regulation), Madison Simon (gut health), Elle Dubose Moe (facial lymphatic sculpting), and Naomie Olindo (scalp + crown reset).
Each daily module focuses on a core element of wellbeing—from cycle-synced fasting to breathwork, metabolism boosts, beauty rituals, posture alignment, and sleep hygiene. The curriculum meets women where they are, especially those feeling overwhelmed, depleted, or disconnected from themselves.
Inspired by her own personal evolution and the needs of her community, Leland built Sessions to feel elegant, approachable, and transformational. Priced at $129, the program is delivered through an intuitive platform featuring daily video content, guided rituals, and mindset prompts —all designed to integrate seamlessly into daily life. For the first 1,000 Founding Members, Helen will serve as a personal guide through The 10-Day Reset program, offering a Live Zoom kickoff and an Instagram broadcast channel for daily motivation and accountability.
Sessions at a Glance:
- Day 1: Wake-Up Reset (breath + clarity)
- Day 2: Posture & Presence
- Day 3: Nervous System Reset (with Anna Grace Newell)
- Day 4: Facial Exercise
- Day 5: Face Glow & Sculpt (with Elle Dubose Moe)
- Day 6: Cycle-Synced Fasting & Hormone Support
- Day 7: Gut & Bloat Reset (with Madison Simon)
- Day 8: Energy & Metabolism Boost
- Day 9: Hair & Crown Reset (with Naomie Olindo)
- Day 10: The Elegant Evening Ritual (sleep prep + self-care)
To enroll or learn more, visit www.sessionsbyhelen.com
Helen Leland is a powerhouse entrepreneur, wellness expert, and founder of The Bomb Co. and Sessions by Helen. As an industry leader redefining modern wellness, Helen champions the belief that peak beauty starts from within—through whole-body and mind health. She doesn’t just talk about wellness—she embodies a lifestyle that empowers others to fall in love with their whole selves. Helen has built a fiercely loyal, highly engaged community through raw storytelling, ingredient transparency, and a refreshingly relatable approach to self-care. In 2025, Helen’s philosophy has ignited explosive growth—solidifying her status as a force in the wellness industry and a magnet for consumers seeking authenticity, trust, and transformation.
About Sessions
Sessions is a guided ritual series designed to help women reclaim intentional time for themselves. It’s more than a routine—it’s a sacred appointment with your highest self. With each daily practice, transformation becomes less of a pursuit and more of a process you commit to.
press@sessionsbyhelen.com
