Open water has health ripple effects.
What’s happening: A recent study found that spending time near water sources like oceans, rivers, and lakes lowered stress more effectively than green spaces. Less than two minutes significantly reduced blood pressure and heart rate while increasing perceived relaxation.
Touch sand. Nature is medicine, but water is a multiplier. People living near the coast move more, sleep better, and report improved mental health. In urban areas, blue space reduces noise and improves air quality.
Making waves, being in the water can also support metabolic, thyroid, and cardiovascular health, with one study showing a 250% dopamine boost after cold exposure.
At ease. Researchers credit water’s rhythmic, immersive quality for inducing “soft fascination,” easing mental fatigue while boosting clarity and mindfulness.
Landlocked. Yet, 25% of Americans stay indoors all day, and 63% get less than an hour of fresh air. Biophilic design and wellness tech attempt to fill the gap, but nature might be the best prescription.
Punchline: Feeling more relaxed by the ocean is backed by science. As urbanization outpaces access to natural spaces, biohackers and wellness-seekers should prioritize a dose of blue.
