HAVYT has launched a new iPhone app that connects symptoms, lifestyle, training and health data to help people better understand the patterns behind how they feel.
The app was created by founder Daniel Gola after being diagnosed with ankylosing spondylitis around five years ago.
After his diagnosis, Gola struggled with a simple question: why could he feel good on one day and significantly worse on another?
Sleep data was in one app. Workouts were somewhere else. Food was tracked separately. Pain, stiffness and energy were often not tracked at all.
HAVYT was built to bring those pieces together.
Users can track pain, stiffness, energy, sleep, stress, nutrition, hydration, medication, movement, workouts and other daily factors from one app.
The goal is to help users better understand the connections between what they do and how they feel over time.
HAVYT also includes fitness programs, activity tracking, nutrition logging, health reports and tools designed specifically for people living with chronic pain and chronic conditions.
The app is initially focused on chronic pain and conditions such as ankylosing spondylitis, with the longer-term goal of supporting a broader range of chronic conditions.
“I spent years wondering what was actually affecting how I felt,” said Golaszewski. “Was it sleep, stress, training, food or something I did several days earlier? I wanted one place where I could finally look at all of those things together.”
HAVYT was developed over approximately nine months and recently launched on the Apple App Store.
The app is currently available free of charge on iPhone.
More information is available at havyt.app.
HAVYT is a health and fitness platform designed to help people better understand the connections between their symptoms, lifestyle, training, nutrition, sleep and recovery. Founded by Daniel Golaszewski after his own experience living with ankylosing spondylitis, HAVYT combines health tracking, fitness and lifestyle data in one app. The company is based in Mallorca, Spain. More information is available at havyt.app.
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