Miami has no shortage of places to work up a sweat. Now it has one built just for recovery. TONUS, located at 176 NW 26th Street, is a lymphatic massage and recovery studio offering two complementary experiences: a full-body roller massage enhanced by infrared light and collagen lamps, and a PEMF (pulsed electromagnetic field) bed that combines five technologies in one session.
The neighborhood’s concentration of Pilates, yoga, and boutique fitness studios has made it a hub for Miami’s wellness community, and TONUS adds a dedicated recovery destination to that circuit, welcoming athletes, weekend warriors, gym regulars, Pilates devotees, yogis, and anyone who simply needs to recharge.
“I wanted to create a space where recovery feels less like a chore and more like a ritual you look forward to,” said Kate Hernandez, founder of TONUS. “Lymphatic massage and recovery should be part of everyday life, not something saved for special occasions. Come after a workout or on your lunch break, and leave feeling restored.”
The concept extends beyond fitness, welcoming guests who want regular self-care or a break from the physical demands of daily life. For those arriving with tired muscles, built-up tension, or looking to help achieve a smoother, more contoured appearance, TONUS offers massage and relaxation in a serene setting of warm wood, deep green accents, and softly illuminated arches, with no workout or sweat required.
The studio’s signature Tonus Roll is a guided, 30-minute full-body session combining deep-tissue roller massage, infrared light, and collagen lamps. Guests position different areas of the body against a rotating drum of contoured rollers, changing positions to massage areas such as the hips, legs, and arms. On-screen prompts guide the sequence at each of the studio’s four individual stations, with the TONUS team on hand to help.
The PEMF bed combines pulsed electromagnetic fields, far infrared, red light, vibroacoustics, and heated gemstone therapy. Guests settle in for a 30-minute session of light, warmth, and sound-based vibration devoted entirely to rest. Each experience can be booked on its own or paired back-to-back for the full TONUS visit.
First-time full sessions are $35, and monthly memberships start at $165 for four sessions. Individual visits and packages are also available, and walk-ins are welcome. TONUS also hosts group experiences, private bookings, and corporate wellness visits.
TONUS is located at 176 NW 26th Street, Miami, FL 33127. For information and booking, visit tonusway.com. Follow TONUS on social media at @tonusway.
Bringing a fresh approach to wellness and recovery in Miami, TONUS is a Wynwood-based studio specializing in infrared-powered lymphatic roller massage and five-in-one PEMF therapy. Founded by Kate Hernandez, TONUS combines innovative wellness technologies with a serene, design-forward environment, making recovery and self-care an accessible part of everyday life. For more information, visit www.tonusway.com or follow @tonusway on Instagram.
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