The benefits of mindful movement are multifaceted.
The latest: Growing research suggests yoga can help preserve mental and physical health.
Analyzing 33 studies, Harvard-affiliated researchers confirmed yoga improves walking and leg strength in seniors — effectively protecting against age-related frailty.
A study from Mass General revealed regular hot yoga cut depression in half.
An Oregon-based study showed eight weeks of combined mindfulness meditation and yoga reduced chronic pain in 89% of participants.
Excited by positive outcomes, researchers plan to conduct more studies to grasp the mechanisms behind the mind-body connection.
The mindful way. Despite chronic pain affecting 100M people and costing the US $635B annually, effective treatments are elusive. Similarly, America’s mental health problem has proven difficult to unwind — fueling a concurrent opioid crisis.
A new tool to consider, mindful exercise could preserve brain health, stave off physical disability, and even help manage neurodegenerative disease.
Punchline: Far from a panacea, meditative movement holds promise as a risk-free approach to treating a myriad of health problems. And, while we may not know exactly how, there’s growing evidence that it’s potentially as effective as pharmaceutical interventions.
We break down how fitness, wellness, and healthcare are converging — and what it means for business, culture, and capital.
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