Centr, a fitness ecosystem that pairs premium equipment with expert-led coaching in the Centr App to help members build real-world strength, introduces The Foundation – a 12-week progressive strength-training program led by renowned strength trainer Alex Silver-Fagan. Created to empower women to feel confident in their strength, The Foundation blends Alex’s expertise in both strength and yoga to bring mindfulness, intention, and purpose to every lift.
The Foundation redefines what it means to train with purpose. Each week balances strength and conditioning, guiding participants to move with control, build endurance, and feel powerful through every phase. The program’s structured design removes the guesswork from strength training, helping members establish sustainable habits and lasting results – whether they’re training at home or in the gym.
“At Centr, we help people build strength that lasts,” said Centr CEO Andrew Sugerman. “The Foundation gives members a clear, intentional path to start strength training or build upon their strength. The program is a great way to fuse building power, getting toned, and lower impact mobility work with Alex’s renowned expertise in yoga and training with purpose.”
The Foundation includes three strength training sessions per week, focusing on foundational movements, strength progression, hypertrophy, and conditioning. Optional mobility and conditioning days enhance recovery and performance. With expert coaching from Alex Silver-Fagan and both gym and home tracks available, the program offers flexibility and accessibility to train with intention – anywhere.
Program Phases:
- Phase 1: Build a strong foundation, learn to move with control, and get comfortable with equipment while dialing in movement patterns.
- Phase 2: Kick up the intensity with more sets, heavier weights, and more challenging moves, plus an added layer of conditioning in strength sessions.
- Phase 3: Add complexity with more advanced techniques and learn to lift with even more power, precision, and control.
- Phase 4: Peak strength and endurance under load with heavier weights, shorter rests, and elevated conditioning to maximize stamina and power.
The Foundation incorporates Centr’s kettlebells, dumbbells, bench, and Olympic weight set with bar, giving members the tools to train with confidence. Explore the full range of Centr equipment here.
The Foundation is available exclusively in the Centr App starting today. To start your training journey or view additional program offerings, visit centr.com/join.
The complete press kit, including hi-res images and logos, can be found here.
Centr, founded by Chris Hemsworth, is where the strong get stronger with state-of-the-art fitness equipment and expert-led fitness programs.The Centr App offers training for every goal to build real-world strength. Centr’s premium equipment is backed by 20+ years of best-in-class engineering and is paired with performance-focused training in the Centr App. Centr makes high-quality fitness accessible at home and in gyms worldwide. Millions of members trust Centr for their fitness journey. For more information, visit www.centr.com.
About Alex Silver-Fagan
Alex Silver-Fagan is a strength coach and 350-hour certified yoga teacher known for her empowering, mindful approach to fitness. With over a decade of experience, she combines strength training with self-awareness to help people build both physical and mental resilience. Her coaching is rooted in the belief that true strength begins from within – and grows through consistency, intention, and movement with purpose.
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Max Borges Agency for Centr
