BaselineBody launches today on the iPhone App Store. The app combines three disciplines that users typically pay for separately (mobility, bodyweight strength, and breathwork) into one automatically-built daily session under 20 minutes.
Priced at $9.99 per year, BaselineBody costs roughly one-twelfth of the $120+ annual fee typical for comparable single-discipline apps. A dedicated breathwork app averages $130 per year. A mobility app averages $108. A bodyweight app averages $80. BaselineBody includes all three.
The app was designed, built, and shipped entirely by Tim de Jardine.
“Every fitness app I downloaded failed for the same reason,” de Jardine said. “They ask you to plan, choose, and remember. Health should be the opposite of those things. With BaselineBody, you press start, you move, you carry on with your day.”
Every exercise in the app is inspired by a researched minimum effective dose, based on peer-reviewed studies published in Nature Medicine, The Lancet Public Health, and Sports Medicine.
Product highlights:
71 bodyweight exercises. No equipment required.
Six breathwork protocols including a dedicated set for shift workers: Prime before a shift, Override for the 3am wall, Reset mid-shift, Recharge between shifts, Downshift to come off a high-stress block, and Arrive to settle a racing mind.
Integrates with Apple Health. Adjusts daily sessions based on recent activity.
Works offline. No account required.
No streaks, no leaderboards, no social features, no ads, no data sold.
BaselineBody is available from the iPhone App Store at $9.99 per year with a free trial.
BaselineBody is a daily health app for iPhone that handles your baseline body work: mobility, strength, and breathwork in one session, built for you automatically. There is nothing to choose, plan, or browse. You open the app, press start, and the system builds your session based on evidence-based minimum effective doses. No account needed. No equipment needed. $9.99 USD/year.
Founded and built by Tim de Jardine, a product leader with 20 years of experience shipping apps at scale.
tim@baselinebody.app
BaselineBody
