Sarah Wragge Wellness Expands The SWW Method® With Two New Programs Focused on GLP-1 Optimization, Perimenopause and Menopause Support

Sarah Wragge Wellness (“SWW”), a leader in nutrition lifestyle coaching and premium supplements, today announced the expansion of The SWW Method® with two new specialized programs: The SWW Method® for Mastering Blood Sugar & GLP-1 Optimization and The SWW Method® for Perimenopause and Menopause Support. Both programs build on SWW’s proprietary, results-driven approach to holistic wellness, offering 1:1 support from SWW’s dedicated team of expert coaches and nutritionists, as well as practical tools designed to help clients optimize their health and achieve sustainable, long-term results.

As demand grows for more tailored approaches to metabolic and hormonal health, these new programs extend The SWW Method® into two critical areas where clients are seeking clarity, structure and expert guidance.

“Women today are navigating more complexity than ever, whether it’s optimizing results on GLP-1 medications or managing the shifts that come with perimenopause and menopause,” said Sarah Wragge, founder and CEO of Sarah Wragge Wellness. “These programs are designed to meet them exactly where they are, with a clear, supportive roadmap rooted in science and real-life application. This is about helping clients feel informed, empowered and in control of their health.”

The SWW Method® for Blood Sugar Balance & GLP-1 Optimization

This two-month program is designed to help clients build foundational habits that support blood sugar balance while optimizing outcomes for those using GLP-1 medications. Participants learn how to make informed nutrition and lifestyle choices from morning to night, with a focus on preserving muscle mass, supporting metabolic health and creating sustainable daily routines.

Through SWW’s proprietary five-step method, clients receive real-time coaching and personalized support from a team of highly qualified coaches. The program is structured around key focus areas, including:

• Blood Sugar Balance: Learn to navigate glucose spikes, stabilize energy levels, regulate cravings, and improve metabolic resilience.
• GLP-1 Optimization: Regulate appetite, preserve lean muscle mass and achieve long-term metabolic stability while mitigating the side effects of GLP-1 medications.
• Macronutrient Education: Build a clear understanding of how to balance protein, fat, fiber and carbohydrates for optimal meal planning and timing.
• The SWW® A/B Workout Strategy: Learn the difference between Zone 2 and VO2 Max training and how to incorporate proper recovery to enhance performance and results.
• Stress Management: Understand the relationship between nutrition, cortisol levels and exercise to better navigate hormonal fluctuations.
• Gut Health: Identify signs of imbalance and support the microbiome to improve digestion, immunity and overall well-being.

The program emphasizes practical, repeatable strategies to help clients burn fat, reduce cravings, improve satiety and maintain consistent, endless energy throughout the day.

The SWW Method® for Perimenopause & Menopause Support

Designed specifically for women navigating perimenopause and menopause, this two-month program provides a structured roadmap to support the body through hormonal shifts and changing physiology. Participants learn how to effectively navigate this season of life with greater clarity, control and confidence.

Through the SWW Method®, clients receive personalized coaching, tailored protocols and ongoing support, with the program focused on key areas including:

• Navigating Weight Fluctuation: Gain a better understanding of hormonal shifts impacting metabolism and body composition to better manage weight fluctuations.
• Balancing Mood & Cortisol Levels: Stabilize cortisol levels to support a more regulated stress response as shifting hormones impact mood and energy.
• Regulating Sleep: Optimize nightly routines to improve sleep quality and support full-body restoration.
• Optimizing Workouts: Learn to train in sync with changing physiology, with a focus on preserving muscle mass and improving recovery.

The program is designed to build a strong nutritional and lifestyle foundation that supports long-term balance, resilience and overall well-being for women experiencing perimenopause or menopause.

A Personalized, Coaching-First Approach

Both programs are delivered through a monthly subscription model with a two-month minimum commitment and include:

• A 45-minute kickoff call with a dedicated SWW Coach
• 1:1 coaching calls throughout the subscription
• Ongoing in-app coaching and support
• Customized daily protocols tailored to individual goals
• Bi-weekly group coaching calls
• Access to exclusive recipes, meal prep guidance and SWW meal delivery options
• A downloadable workbook and educational resources
• Unlimited access to program materials through the client portal

Each program is designed for individuals seeking a sustainable, science-backed alternative to restrictive dieting, with an emphasis on personalized data, accountability and long-term habit formation.

“These programs reflect how we continue to evolve The SWW Method® to meet the real needs of our clients,” said Wragge. “This isn’t about quick fixes. It’s about building long-lasting habits designed for results that ultimately help people feel their best.”

Both programs are now open for enrollment on a rolling basis. To learn more or enroll, visit: https://sarahwragge.com.

To discover and shop the line of Sarah Wragge Wellness’ leading products, SWW Alkalize Detoxifying Greens Powder, SWW Optimize Protein and Fiber Powder, and SWW Restore Replenishing Minerals, go to: https://sarahwragge.com/collections/sww-products.

SWW Alkalize is also now available at Happier Grocery and Bonberi Mart in New York City.