Sarah Wragge Wellness Launches The SWW Method, A Six-Week Science-Backed Nutrition and Lifestyle Reset

Sarah Wragge Wellness (“SWW”), a leader in nutrition and lifestyle coaching, today announces the launch of The SWW Method®, a six-week, science-backed program designed to help clients burn fat, conquer cravings, stay full all day and eat to improve energy. Registration for the fall session is now open and closes September 15, 2025. The first live group call kicks off on September 21, 2025.

More than just a nutrition program, The SWW Method® is a lifestyle reset, rooted in the company’s founder and CEO Sarah Wragge’s proprietary five-step approach to eating for energy, balance and long-term vitality. While most diets emphasize restriction and elimination, The SWW Method® focuses on what you put into your body, ultimately nourishing it from the inside out.

“As we shift into fall and back into a rhythm, now is the ideal time to reset. Structure, regimen, routine; when you lean into those micro-moments, that’s where real change happens,” said Sarah Wragge, founder and CEO of Sarah Wragge Wellness. “The SWW Method isn’t about restriction. It’s about fueling the body, building energy and creating a lifestyle that actually works for you. We’re here to help each and every client feel vibrant, clear and in control, not just for now, but for the long run.”

Each week of The SWW Method® program focuses on a dedicated theme designed to educate, empower and transform:

• Week 1: Blood Sugar Balance
  The science of blood sugar balance is the foundation of The SWW Method. Once SWW clients learn how to navigate glucose spikes, they can truly have it all, no more “good,” “bad,” “right” or “wrong.” They’ll learn how to eat for endless energy, feel satisfied all day and burn fat.
• Week 2: What, When and How to Eat
  Learn how to balance protein, fat, fiber and carbohydrates, and optimal meal timing. Participants will be introduced to the SWW Plate, the brand’s signature framework for making healthy food choices, even when dining out or indulging.
• Week 3: Be Your Own Health Advocate
  We empower everyone to make informed choices, from reading nutrition labels to navigating travel. SWW teaches participants how to stop judging a product by the front of the label and instead look at what really matters. Participants will also learn how to stay on track while traveling, so their lifestyle works no matter where they are.
• Week 4: The SWW A/B Workout Strategy
  It’s time to work out smarter, not harder. Discover the SWW A/B workout strategy, the science behind Zone 2 and VO2 Max training and why strategic rest is essential for long-term results and performance.
• Week 5: Stress, Cortisol and Hormones
  From the teenage years through menopause and beyond, hormone health matters. This week is about thriving through every stage of life by understanding the connection between nutrition, stress, exercise and hormonal balance.
• Week 6: Gut Health
  The gut is the command center of health. Learn how to identify signs of imbalance, support the microbiome and optimize the system that houses 60% of immune function.

The program is designed for real life, with expert guidance, flexibility and unlimited support every step of the way.

The SWW Method includes:

• Customized Meal Plan to simplify daily nutrition
• Two 45-minute 1:1 coaching calls with a dedicated SWW Coach
• Ongoing coaching via SWW app with a certified SWW Coach
• Ten hours of live educational calls with Sarah Wragge, Founder and CEO, Annie Dixon, Executive Wellness Coach and Megan Grover, Director of Education and Research, including breakout sessions for topic-specific education and Q&A
• Access to The SWW Method® digital course
• The SWW Method® workbook with recipes
• Final 1:1 coaching call for personalized next steps
• SWW Alkalize, Detoxifying Greens (30 servings)
• SWW Restore, Replenishing Minerals (30 servings)
• SWW signature water bottle

Registration for this session of The SWW Method® closes September 15, 2025, with winter and spring sessions taking place in January and April 2026. To enroll or learn more, visit: https://sarahwragge.com/products/the-sww-method.