In this Q&A, you’ll hear from Andrew “Pap” Papadopoulos, Fitstop’s Athletic Performance Coach and internationally acclaimed fitness expert. Leading programming and trainer development for the global functional fitness franchise, Pap’s holistic approach has resonated with tens of thousands of members worldwide.
A former soldier, ultramarathoner, acclaimed speaker, and family man, Pap shares how philosophies established through personal ventures Trek4Vets and Adventures 365 Retreats translate to Fitstop’s focus on strength, community, and living a balanced, active lifestyle.
Tell us about Fitstop.
Andrew Papadopoulos: Born in Australia, Fitstop is a functional fitness franchise redefining how people train by combining structured strength training with the power of social connection. Our philosophy is simple: Lift weights with your mates.
We train hard, celebrate wins together, and create an environment where motivation thrives. With over 160 locations across four countries—and many more on the way—we’re leading the next evolution of fitness: social strength training.
We’re focused on sustainable progress, and our community-driven approach brings together people of all backgrounds and fitness levels, pushing each other to improve every day.
That energy and sense of belonging is what keeps people coming back, making training something you look forward to.
What sets it apart from other functional fitness methodologies?
AP: Blending progressive strength training with a team-based, social environment, Fitstop is more than just a gym — it’s a movement.
Unlike other fitness brands that focus on quick wins through intensity, we prioritize a balanced, sustainable approach built for the long term — strength, endurance, and skill through structured, evidence-based programming.
Our 12-week progressive training blocks are designed to help members become stronger, faster, and more resilient over time. We break training into specific focuses that keep exercisers motivated and progressing:
- LIFT: Strength focus with dumbbells, kettlebells, and barbell compound movements.
- CONDITION: High-intensity cardio sessions designed to build metabolic endurance.
- PERFORM: A mix of free weights and dynamic exercises testing strength and stamina.
- SWEAT: Saturday team-based workouts that bring the community together.
This evidence-based, scalable model ensures measurable results and builds lasting consistency while keeping members engaged.
Who is Fitstop designed for?
AP: Fitstop is for anyone who wants to train with purpose in a fun, challenging, and community-driven environment. New to fitness or a seasoned athlete, our programming meets them where they are, with expert trainers ready to personalize the experience.
Our members don’t just train for themselves; they feel part of something bigger. With social connection and sense of camaraderie woven into every session, it’s about showing up for yourself and those around you. “Lifting weights with your mates” turns training from a solo grind into a collective effort, pushing everyone’s potential to new heights.
What impact has the rise of strength training had on operations?
AP: Strength training has evolved from a trend to the foundation of modern fitness. People are now realizing it’s not just about aesthetics. It’s about resilience, performance, and longevity. It’s about having a body that works for you in everyday life.
And we’re not chasing trends or quick fixes — we’re focused on sustainable progress.
At Fitstop, we’ve always championed strength, but as more people recognize its importance for metabolic health, injury prevention, and overall well-being, we’ve refined our approach.
Every session is designed to build functional strength that keeps you strong and capable for years to come, both physically and mentally.
How is the company evolving in an era of longevity, muscle mass, and healthspan?
AP: We’re seeing a major shift to a focus on longevity, and on capability. People want training that makes them strong for life, and our approach naturally emphasizes that.
Our structured strength cycles help members progressively build and maintain lean muscle across every training block, and we educate members on how these shifts in training mindset translate to lifelong habits. It’s all about giving members the tools to train smarter, not just harder.
Capability is the new currency of fitness, and we empower members to express their new found strength and utility — whether it’s keeping up with grandkids, chasing personal records, or competing in events like HYROX or ultramarathons.
Too many fitness brands prioritize quick wins through intensity, leaving people burnt out, injured, or with unsustainable habits. That’s why Fitstop is growing so quickly — people see lasting results from our intentional, science-backed programming that goes beyond just how they look.
What advancements in programming do you have in the works?
AP: At Fitstop, we’re always innovating to keep our members engaged and our community leveling up, with an energy that transforms training from a chore into a celebration of progress.
One of the most exciting additions is our event-specific programming, designed to help members train with purpose for fitness competitions, marathons, and endurance events like HYROX. These specialized programs will help members achieve their performance goals and build camaraderie through shared challenges.
We’re also enhancing our commitment to personalization. The future of fitness is about meeting people where they are, so we’re integrating new in-app features. These will offer personalized nutrition support and real-time tracking of performance, allowing members to see continual progress and stay on track with their goals.
Beyond performance, we’re creating a community where individual growth is celebrated collectively — because at Fitstop, we’re unstoppable together. Whether training for local events or long-term fitness goals, we’re creating a supportive environment where members feel empowered to stay consistent, train smarter, and achieve results that go beyond just looking good.
Why is now the time for Fitstop to expand in the US?
AP: The US fitness market is primed for a shift. People are getting smarter about their training, looking for more than just a sweat. They want structure, community, and long-term results — they want to move more to live more.
Fitstop is bringing something new to the table. As the demand for social wellness and strength training continues to rise, we know Fitstop will resonate with American consumers looking for more than just another workout.
As the movement expands, we’re looking for partners to help us bring the workout to more people — if you’re passionate about making a difference in people’s lives, explore owning a Fitstop.
If you’re interested in having your company featured in our Q&A series, send an email to team@fitt.co.
