What’s happening: The fitness technology company’s new Longevity report validated the effectiveness of targeted strength training among older gym members.
Proof point. EGYM’s real-world training data shows that two strength sessions per week deliver meaningful results, with members ages 51–60 increasing measured strength by a median 24% over six months.
Go long. Members ages 61–70 achieved median strength gains of 25% over the same time, matching those ages 71–80 and just edging out the over-80 cohort (+22%). It’s validation of resistance training’s lifelong benefits, even without long hours in the gym.
Starting point. A turnkey ecosystem, EGYM combines smart strength equipment, personalized programming, and BioAge metrics to establish baselines, track progress, and make improvements visible — connecting training to outcomes beyond aesthetics.
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