October 30, 2026 - Trends

Running Faces a Growth Paradox

Imposter syndrome.
Group of runners
Runna

New Runna data found nearly a third of Americans, and 52% of Gen Z, aspire to run a marathon but struggle to take action.

DNF. Despite interest, just 7% committed to a race or physical challenge. Doubting themselves, nearly half said they “aren’t a runner,” while a third questioned their fitness.

Pacer. A double-edged sword, running’s boom has glorified the hobby and made races a rite of passage, but luxe gear and packed lotteries risk excluding more than they inspire. Warning signs, run club and event participation are down YoY as costs rise.

Gateway. Prioritizing access and genuine community, groups like NARC (Not a Run Club) in NYC and London’s NSLB (No Soldiers Left Behind) emphasize collective growth over individual wins — fitting running into culture rather than making it an all-encompassing identity.

Punchline: Running’s next battle is making sure the sport stays substantive, not performative, preventing superficial barriers to entry from feeding imposter syndrome.

Jasmina Breen
Jasmina Breen
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