Movement is a midlife essential.
What’s happening: A study from Peloton and Halle Berry’s menopause care platform Respin showed 84% of women experienced improved menopausal symptoms after following a curated strength training and cardio program.
Coupled with education and virtual community sessions, participants reported less fatigue and brain fog while boosting energy, weight loss, and sleep quality.
Lifestyle. While hormone replacement therapy remains a focal point in midlife care, strength training has become a proven menopause therapy.
Benefiting women of all ages, high-protein diets, creatine supplementation, and rucking are being touted for longevity and aesthetics.
The moment. Menopause has gone mainstream, and everyone wants a stake. While Midi Health and Alloy scale personalized care, brands like Perelel, O Positiv, and Womaness are increasing access through supplements.
As fitness catches up, functional training company Pvolve recently released findings reinforcing exercise’s role in improving strength, balance, and flexibility during menopause.
Takeaway: Movement is crucial to menopause care. As evidence mounts, life stage-tailored fitness and female-focused longevity stacks are shifting from niche to necessary.
