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Our free weekly newsletter explores the trends shaping the future of fitness and wellness.

Issue No. 96: Walden Pond 2.0
The antithesis of the wellness culture, simplicity, stillness, and space just might be the self-care habits we can least afford to live without.
Issue No. 95: The Gym is Dead. Long Live the Gym.
Digital and at-home fitness proponents say the gym is dead. Gym and boutique studio faithful say nothing can replace the in-person experience. Is COVID the end of the gym as we know it?
Issue No. 94: Amazon’s Halo looks like Whoop
Like Apple and Google, Amazon wants a piece of the healthcare pie. From Apple Watch to Fitbit and now Halo, wearables will play an important role in big tech’s vision for reinventing a trillion-dollar industry.
Issue No. 93: Meat vs. “Meat”
As the pandemic persists, plant-based meat is gaining momentum. More than ever, consumers are eating up protein alternatives. At the same time, investors are doubling down on the space.
Issue No. 92: Will Apple Acquire Peloton?
With $193B in the coffers and a market cap approaching $2T, Apple could easily acquire Peloton. But they probably won’t. Here’s why.
Issue No. 91: Peak Burnout
As the pandemic persists, burnout has set in. With no end in sight, we’re woefully unprepared for what comes next.
Issue No. 90: The Metaverse of Fitness
As it turns out, the future of exercise looks more like Fortnite than fitness as we know it.
Issue No. 89: The New Normal
Fitness and wellness companies are navigating the new normal in real time while preparing for a future that blends physical and digital experiences.
Issue No. 88: Can CrossFit Be Saved?
The prospect of a cleaned-up CrossFit could legitimize one of the largest, fastest-growing, and most impassioned communities in fitness.
Issue No. 87: Why Mirror Sold
An exploration of lululemon's acquisition of Mirror, including lulu's ambitions, Mirror’s motivation for selling, and how Nike, Peloton, and COVID-19 sealed the deal.
Issue No. 86: The Trillion-Dollar Question
From optimizing health and preventing disease to weight management, “what should I eat?” is a trillion-dollar question.
Issue No. 85: How Fitness Creators Make Money
Increasingly, fitness creators are cutting out the middleman by building digital, direct-to-consumer offerings.
Issue No. 84: Psychedelic Wellness
Psychedelics are moving into the mainstream and could reshape the future of healthcare and wellness.
Man applying high-end skincare cream to his face.
Issue No. 83: The Next Wave of Men’s Wellness
A new wave of men’s wellness is focused on fertility tech, skincare, emotional fitness, and even makeup.
Issue No. 82: Ending Addiction
A new study estimates that another 75,000 people could die “deaths of despair” from suicide or substance abuse related to the coronavirus pandemic.
Issue No. 81: The Rise of the Fitness Creator
As consumer habits shift, and new digital tools emerge, the rise of the fitness creator could be more disruptive to the industry than Peloton.
Issue No. 80: Parks and Rec
More than ever, local parks, trails, and bike lanes have become a respite from an isolated, sedentary existence.
Issue No. 79: And Then What?
Like the rest of the economy—and the country at large—gym owners are weighing the pros and cons of returning to business as usual.
Issue No. 78: The High-Performance Lifestyle
A new vertical within fitness and wellness has emerged. Say hello to the high-performance lifestyle.
Insider No. 77: The Wellness Dilemma
In the midst of a pandemic, public health is suffering, but the wellness economy is getting stronger.
Insider No. 76: Apple Takes Aim at Fitness
Word leaked that Apple is working on a secretive new fitness app. We explore this development in the context of Apple’s broader ambitions and the evolving fitness landscape
Insider No. 75: Erasing Stigmas
By erasing stigmas and increasing access, a new wellness playbook is empowering people to take care of themselves on their own terms.
Insider No. 74: The Kids Aren’t Alright
With schools closed and kids stuck at home, childhood obesity is expected to surge, worsening a problem of epidemic proportions.
Insider No. 73: A Tipping Point
From wearables to mental health and fundamental changes to our healthcare system, here’s how COVID-19 is impacting the broader wellness landscape.
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